Articles

A Complete Beginner's Guide to the Keto Diet for Weight Loss.What is the ketogenic diet?What does the plan consist of?Basics and rules.The role of protein.How to eat more vegetables.Foods that should not be eaten.Things to watch out for.what's the use/Options.

Physical exercises for stomach and side weight loss at home: morning exercises, complex for beginners, aerobic and interval exercises.

The basic rules for following a weight loss diet are 6 petals.How to go on a diet and how to quit it.What to do in the event of a breakdown: useful recommendations.

The essence and rule of the 6 petals diets for weight loss.Benefits and disadvantages, contraindications.What foods can be inserted and not inserted into the diet.Menu and recipes, way out of diet, results.

In the diet of protein (Dukan, ketone, Atkins), their efficiency, the list of protein products, the protein list, the low -calorie menu, a low -calorie menu and the protein product, a list of protein products, review the results.

Nutrition and adherence to gout.List of prohibited products and foods that need to be restricted.Recommended diet.